Hello Balance Guide & Cookbook

A note from the author: Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say;) This book teaches you how. What's Inside: 95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!)5 key fat burning tips. 

 Meal building formula.  Tips to naturally balance your hormones.  A hangover prevention trick. 

 Grocery guide (fridge, pantry, & freezer).  Tons of healthy food swaps.  Intermittent fasting tips and watch outs for women.  Tips for combatting sugar cravings.  Hacks for ordering healthier at a restaurant.  Tips for plant based babes.  Protein powder recommendations.  Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night!(& so much more!)

Katie Dewhurst